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The Gottman Method is a research-based approach to couples’ therapy that has been shown to be effective in helping couples improve their relationship. The approach is based on the work of Drs. John and Julie Gottman, who have been studying relationships for over 40 years. The Gottmans have identified four main areas that are essential to a healthy relationship: communication, conflict resolution, intimacy, and trust. They have also developed specific strategies and techniques for helping couples in each of these areas. The Gottmans’ approach is compassionate and supportive, but it is also honest and realistic. They believe that every relationship has its own unique challenges, and they are committed to helping couples find the solutions that work best for them.

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